Weighted Blanket Anxiety Benefits

Weighted blankets for anxiety and insomnia are a wonderful alternative to use in place of traditional drugs that can produce harmful side effects.

Weighted blanket anxiety benefits. The deep pressure. Potential benefits of a weighted blanket may include improvement in anxiety depression insomnia chronic pain and restless leg syndrome. A weighted blanket for anxiety and insomnia ensures you get a good night s sleep. Weighted blankets offer a potential at home method to treat and cope with anxiety.

Weighted blanket had many benefits. Another study involving 32 adults with anxiety issues found that a 30 lb. Weighted blankets are a popular way to relieve anxiety and improve sleep. Just over 60 of people using the anti anxiety blanket found that it helped lower their anxiety.

Additionally there are mental health issues like depression anxiety adhd etc. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia. Benefits of weighted blankets for anxiety.

Weighted blanket benefits for your health and well being are plenty and not just for insomnia but also a wide range of mental issues like insomnia autism and many more including menopause relief. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. Sometimes a weighted blanket is used in cases of autism but always check with your healthcare provider before using a weighted blanket for yourself or your child if you have autism or any other condition. It all boils down to deep touch pressure and the increase in serotonin levels in the brain.

Today adults and children suffer from insomnia. Weighted blankets can help you manage your anxiety and sleep more deeply. They have been and are likely to continue to be researched for their effectiveness in reducing symptoms of anxiety. Nearly 80 of people preferred using the weighted blanket for anxiety rather than other forms of treatment.