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Weighted blankets which have surged in popularity in.
Weighted blanket anxiety research. Weighted blankets can help you manage your anxiety and sleep more deeply. Four studies have focused on weighted blankets. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. In the earliest of those studies published in 2008 in the journal occupational therapy in mental health.
Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. If you have anxiety you may have heard some bold claims about this or that thing having the power to relieve some of your worry exhibit a. They can come in a variety of weights and sizes.
Before we dive into the research regarding weighted blankets and anxiety let s take a quick look at what a weighted blanket is in case you are new to them. What is a weighted blanket. They are also made differently by different companies.
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