Weighted Blanket Anxiety Study

Another study found that physiologically 33 of people using a weighted blanket had decreases in their nervous system activity such as pulse rate and blood pressure while 63 reported having lower anxiety.

Weighted blanket anxiety study. Further evidence on weighted blankets comes from research in kids with various mental health concerns. 3 physiological effects of deep touch pressure on anxiety alleviation. Weighted blankets offer deep pressure. These results were confirmed in a 2012 study published in australasian psychiatry which indicated that weighted blankets successfully decreased distress and.

Here the weighted blanket benefits for adults and the 12 best weighted blankets for. Weighted blankets are a popular way to relieve anxiety and improve sleep. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down. Of the 32 adults who participated in the study 63 percent reported lower levels of anxiety.

Weighted blankets reduced anxiety. One study looked at 42 children ages 8 to 13 half of. Weighted blankets are especially effective at alleviating anxiety. The weighted blanket approach pdf journal of medical and biological engineering 2012.

This study from 2012 looked specifically at the effect of weighted blankets on anxiety in dental environments. Another study tested weighted blankets in 30 people who had been hospitalized. A 2008 study published in occupational therapy in mental health showed that weighted blankets offered safe and effective therapy for decreasing anxiety in patients. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

The study included a placebo blanket containing light plastic beads to mimic the texture of the weighted blankets which were filled with steel beads. Other research on weighted blankets. Another study found that 30 lb weighted blankets are a safe and effective way to reduce anxiety in adults. Overall 78 of people in the study preferred the weighted blanket as a tool to relieve anxiety.